Weigh In record (no journal entry) for 28 November 2016
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108.2 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2010 kcal
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Fat: 165.24g | Prot: 108.31g | Carbs: 25.99g.
Breakfast: Pınar Büfe Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Kaşar Peyniri, Ispanak, Siyah Zeytin, Tereyağı, Yumurta. Dinner: Limon Suyu, Brüksel Lahanası, Brokoli, Turp, Ispanak, Marul, Zeytinyağı, Palamut. Snacks/Other: Kurutulmuş Hindistan Cevizi, Kurutulmuş Bütün Susam, Balkabağı. more...
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Losing 2.1 kg a Week
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Gallypolly's Weight History
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