Weigh In record (no journal entry) for 28 November 2016
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62.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1663 kcal
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Fat: 69.14g | Prot: 66.14g | Carbs: 201.37g.
Breakfast: Grüne Paprika, Möhren, Granini Frucht Bonbons Multivitamin, Kaffee mit Milch und Zucker, Kaffee mit Zucker vorgesüßt, Schinken (Regulär, ca. 11% Fett), Aldi Gourmet Salami, Butter, Vollkornbrot. Lunch: Granini Für Dich Bonbons, Trockene oder Harte Salami. Dinner: Rapsöl, Spinat (Blattspinat oder Gehackt, Gefroren), Zwiebeln, Leichter Genuss Gourmet Schinkenwürfel, Bechamelsauce, Nudeln (Gekocht). Snacks/Other: Clementinen. more...
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2047 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Cooking - 30 minutes, Desk Work - 6 hours, Watching TV/Computer - 3 hours, Driving - 1 hour. more...
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Losing 1.1 kg a Week
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zauberwald.87's Weight History
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