Weigh In record (no journal entry) for 28 November 2016
|
69.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 November 2016:
|
1875 kcal
|
Fat: 104.70g | Prot: 72.91g | Carbs: 164.13g.
Breakfast: Север Торт Киевский, Багет, Черкизовский Колбаса Сырокопченая. Lunch: Лапша из Индейки/Курицы. Dinner: Пискаревский Кефир 2,5%. Snacks/Other: Бабкины Семечки Семечки, Степановна Семечки, Хурма, Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Север Торт Киевский. more...
|
|
2238 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 10 hours, Driving - 2 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|