Weigh In record (no journal entry) for 28 November 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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543 kcal
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Fat: 19.19g | Prot: 18.55g | Carbs: 72.76g.
Breakfast: Gut & Günstig Vollkorn Toast, Rama Rama mit Butter, Kaffee. Lunch: Henglein Kartoffel-Gnocchi. Dinner: Vollkorntoast, Tomaten, Omelett oder Rührei mit Gemüse. more...
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1787 kcal
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Exercise:
Sleeping - 9 hours, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Gaining 0.7 kg a Week
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