Weigh In record (no journal entry) for 28 November 2016
|
98.8 kg
Lost so far: 11.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2016:
|
1915 kcal
|
Fat: 75.81g | Prot: 71.41g | Carbs: 152.68g.
Breakfast: Mischkornbrot, Birnen, Frankenland Joghurt Mild 3,5%, Kiwi, Marmelade, Fol Epi Hauchfein, Kaffee, Butter, Wurstaufschnitt. Lunch: Popp Gurkensalat mit Joghurtdressing, Spiegelei ohne Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch mit Nudeln. Dinner: Oettinger Kellerbier, Weizenbrötchen, Pfälzer Saumagen. Snacks/Other: Glühwein. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|