Weigh In record (no journal entry) for 28 November 2016
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77.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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2724 kcal
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Fat: 71.94g | Prot: 231.82g | Carbs: 287.69g.
Breakfast: Milfina Milch 1,5% Fett, Aldi Haferflocken, Aldi Magerquark, DM Leinsamen Geschrotet, Myprotein Impact Whey Protein, Banane, Äpfel. Lunch: Heinz Tomato Ketchup 50%, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet, Myprotein Coconpure, Aldi Bio Gemüsepfanne Chinesische Art, Gut & Günstig Kaisergemüse, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Gemischter Salat mit Dressing, Pizza mit Fleisch und Gemüse. Dinner: Desira Fettarmer 4-Korn-Joghurt, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp. more...
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Losing 1.8 kg a Week
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