outdoorbiggi's Journal, 28 Nov 16

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Weigh In record (no journal entry) for 28 November 2016

99 kg Lost so far: 14.8 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2016:

1126 kcal

Fat: 53.52g | Prot: 63.24g | Carbs: 95.80g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Edeka French Dressing, Lachssteak, Eisbergsalat. Dinner: Lemar Hühnersuppe mit Nudeln. Snacks/Other: Äpfel. more...

2838 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Gaining 2.5 kg a Week

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outdoorbiggi's Journal, 28 Nov 16

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outdoorbiggi's Weight History