Weigh In record (no journal entry) for 10 January 2012
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103.1 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1212 kcal
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Fat: 31.08g | Prot: 161.88g | Carbs: 68.90g.
Breakfast: Amplified Wheybolic Extreme 60. Lunch: Turkey Breast Meat. Dinner: Sweet Potato, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dry-roasted Pistachios , Apples, Wheybolic Extreme 60 - Chocolate (GNC). more...
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Losing 0.2 kg a Week
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GettingRipped's Weight History
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