Weigh In record (no journal entry) for 28 November 2016
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66.5 kg
Lost so far: 10.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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845 kcal
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Fat: 21.96g | Prot: 83.17g | Carbs: 83.58g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ayam Penyet, Tahu Goreng, Tempe. Dinner: Herbalife Mixed Fiber, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Buah Naga. more...
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Losing 3.5 kg a Week
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Winnyrohandi's Weight History
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