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Vibono begonnen. Deutlich weniger geraucht, flosamenschalen und Apfelessig im Essen
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104 kg
Lost so far: 1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2132 kcal
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Fat: 152.93g | Prot: 56.71g | Carbs: 134.46g.
Lunch: Aldi Salami, Nesquik Kakao, Aldi Frischkäse-Fass, Vollkornbrot. Dinner: Äpfel, Gut & Günstig Joghurt Mild - 3,5% Fett%. Snacks/Other: Dr. Oetker Haselnüsse Gehackt, Honig, Orangen, Alnatura Kokosöl Nativ. more...
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3105 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 12 minutes, Desk Work - 8 hours, Sleeping - 9 hours and 45 minutes, Resting - 6 hours and 3 minutes. more...
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Losing 1.4 kg a Week
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