Weigh In record (no journal entry) for 27 November 2016
|
63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1499 kcal
|
Fat: 58.07g | Prot: 32.50g | Carbs: 210.86g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker mit Bunter Paprika, Arla Kaergarden Gesalzen. Dinner: Ikea Hot Dog. Snacks/Other: Lebkuchen, Snickers Mini Snickers, Katjes Grün-Ohr Hase. more...
|
|
2288 kcal
|
Exercise:
Driving - 1 hour, Running (jogging) - 8/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 5 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melliunger's Weight History
|