Weigh In record (no journal entry) for 27 November 2016
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1556 kcal
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Fat: 75.30g | Prot: 80.48g | Carbs: 140.75g.
Breakfast: Sabo Olio di Lino, Castagnaccio, Latte Scremato. Lunch: Clementine, Coop Prosciutto Crudo Magro, Olio Extra Vergine di Oliva, Carrefour Songino, Salsiccia di Maiale Fresca, Pane Comune, Aringa. Dinner: Coop Cioccolato Fondente Extra, Noci, Nocciole, Latte Scremato. Snacks/Other: Coop Birra Italiana Analcolica. more...
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1872 kcal
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Exercise:
Scooter - 10 minutes, Walking (exercise) - 5.5/kph - 28 minutes, Reading - 50 minutes, Showering - 20 minutes, Standing - 2 hours and 10 minutes, Sleeping - 10 hours and 40 minutes, Resting - 3 hours and 42 minutes, Watching TV/Computer - 1 hour and 30 minutes, Housework - 15 minutes, Cooking - 45 minutes, Driving - 1 hour, Sitting - 2 hours and 10 minutes. more...
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Gaining 5.6 kg a Week
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