Weigh In record (no journal entry) for 27 November 2016
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68.2 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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789 kcal
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Fat: 40.39g | Prot: 67.50g | Carbs: 39.90g.
Breakfast: Кофе Эспрессо, Ашан Сыр Сауле 30%. Lunch: Хлеб Черный, Заповедные Продукты Сало Белорусское, Сметана, Щи с Мясом. Dinner: Плов со Свининой. Snacks/Other: Ашан Креветки Очищенные. more...
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3418 kcal
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Exercise:
Reading - 3 hours, Sewing - 1 hour, Watching TV/Computer - 4 hours, Studying - 1 hour and 5 minutes, Hanging Laundry - 18 minutes, Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Cooking - 1 hour and 3 minutes. more...
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Losing 0.2 kg a Week
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