fourberry's Journal, 27 Nov 16

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Weigh In record (no journal entry) for 27 November 2016

59.0 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2016:

509 kcal

Fat: 23.32g | Prot: 34.04g | Carbs: 41.34g. Breakfast: Roasted Salted Cashew Nuts, Cooked Summer Squash (from Fresh), Clementines, Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Skinless Chicken Breast. more...

1527 kcal

Exercise: Walking (brisk) - 6.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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fourberry's Journal, 27 Nov 16

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fourberry's Weight History