Weigh In record (no journal entry) for 27 November 2016
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87.0 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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949 kcal
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Fat: 34.22g | Prot: 22.14g | Carbs: 157.08g.
Breakfast: Guava, Persimmon, The Biggest Loser Celery Sticks. Lunch: Kraft Raspberry Vinaigrette Salad Dressing, Kraft Blue Cheese Crumbles, Ocean Spray Craisins Dried Cranberries, Walnuts, Baby Spinach. Dinner: Kale, Celery, Coconut Water, Bananas, Coca-Cola Diet Coke. Snacks/Other: Bananas. more...
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Gaining 0.2 kg a Week
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