jruff5585's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

87.1 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1349 kcal

Fat: 61.36g | Prot: 67.01g | Carbs: 126.93g. Breakfast: Home Fries, Toasted Rye Bread, Bacon, Fried Egg. Lunch: 9" CheeseSteak. Dinner: Butterscotch Krimpets. more...

2387 kcal

Exercise: Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jruff5585's Journal, 10 Jan 12

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jruff5585's Weight History