Weigh In record (no journal entry) for 27 November 2016
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63.9 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1375 kcal
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Fat: 48.63g | Prot: 37.18g | Carbs: 192.51g.
Breakfast: Zeytin, Beyaz Ekmek. Lunch: Tereyağı veya Şekerli Kurabiye, Beyaz Ekmek, Kızarmış Yumurta, Nutella Nutella, Bal, Tahsildaroğlu Ezine Koyun Peyniri, Zeytin. Dinner: Tulumba Tatlısı, Turşu, Beyaz Ekmek, Mercimek Çorbası. Snacks/Other: Tulumba Tatlısı. more...
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steady weight
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