Weigh In record (no journal entry) for 27 November 2016
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90.3 kg
Lost so far: 32.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1229 kcal
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Fat: 51.17g | Prot: 70.14g | Carbs: 140.08g.
Breakfast: Now Foods Glucomannan, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Cream of Chicken or Turkey Soup (Canned, Undiluted), Celery, Turkey Breast Meat. Dinner: Turkey Breast Meat. Snacks/Other: Apples, Edy's Slow Churned Yogurt Blends - Caramel Praline Crunch, Keebler Waffle Cones. more...
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2640 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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