Weigh In record (no journal entry) for 10 January 2012
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92.4 kg
Lost so far: 21.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1893 kcal
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Fat: 66.61g | Prot: 210.05g | Carbs: 111.06g.
Breakfast: diet coke. Lunch: boston market chicken skinless, boston market turkey. Dinner: boston market mashed, boston market chicken. Snacks/Other: krispie pastry, lil drum. more...
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Losing 2.9 kg a Week
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jeffreysig's Weight History
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