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im very sad that i went up but im pretty sure it was one too many brats last night...although they are zero carbs, they are still heavy. hopefully there will be a drop tomorrow!
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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668 kcal
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Fat: 41.87g | Prot: 39.53g | Carbs: 30.20g.
Breakfast: half&half, Half-and-Half, Pike's Place Roast (Venti), Coffee. Lunch: atkins milk chocolate delight shake, hearts of palm cuts. Dinner: Taco. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), margarine, banana muffins. more...
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Gaining 1.6 kg a Week
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