Weigh In record (no journal entry) for 27 November 2016
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95 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1786 kcal
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Fat: 79.30g | Prot: 57.35g | Carbs: 205.99g.
Breakfast: Honig, Camembert, Gekochtes Ei, Kornmark Vollkorn Sandwich, Kaffee. Lunch: Rührkuchen, Magnum Mandel, Ja! Gebäckmischung. Dinner: KFC Mini-Maiskolben, REWE Silberzwiebeln, Möhren, Aldi Kochschinken, Gutes Land Gouda, American Sandwich Vollkorn. more...
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2933 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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steady weight
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windfreak's Weight History
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