Weigh In record (no journal entry) for 27 November 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1922 kcal
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Fat: 55.15g | Prot: 113.81g | Carbs: 216.44g.
Breakfast: Zucker, Espresso, Cucina Cantuccini, Breakfast Coffee. Lunch: Rührei, Wiltmann Grobe Leberwurst Pommersche Art, Orangensaft, Ja! Fleischwurst, Golden Toast Butter Toast, Nutella Nutella, Marmelade, Breakfast Coffee, Gut & Günstig Quark 40%. Dinner: Zucker, Grappa, Espresso, Putenbrust, Pfanni Rohe Klöße, HAK Rotkohl mit Apfelstücken, Bratensoße. Snacks/Other: Haribo Cola Fläschchen. more...
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2276 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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