Weigh In record (no journal entry) for 27 November 2016
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92.2 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1146 kcal
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Fat: 34.43g | Prot: 95.31g | Carbs: 114.44g.
Breakfast: Pan Integral, Hacendado Pechuga Pavo sin Sal, Nescafé Puro Colombia, Valor Cacao Puro en Polvo Desgrasado, Arla Cottage Cheese, Puleva Leche Desnatada Omega 3 con Nueces. Snacks/Other: Quamtrax Isopro Isolated Whey, Special Line Bebida de Almendras. more...
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Gaining 0.4 kg a Week
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superjmmj's Weight History
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