Weigh In record (no journal entry) for 27 November 2016
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81.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2343 kcal
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Exercise:
Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours and 10 minutes, Resting - 15 hours and 14 minutes. more...
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Losing 4.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Heute fange ich an, einzutragen, was ich zu mir nehme. Mich wahnsinnig "kontrollieren" möchte ich noch nicht... möchte mich erst Mal daran gewöhnen, überhaupt einzutragen.
27 Nov 16 by member: Skyix
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