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DakotaBiker
Journal
10 Jan 12
DakotaBiker's Journal, 10 Jan 12
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Weigh In record (no journal entry) for 10 January 2012
86.9 kg
Lost so far:
1.1 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2012:
1389 kcal
Fat: 54.43g | Prot: 52.84g | Carbs: 183.75g.
Breakfast:
Java Monster Mean Bean.
Lunch:
Lo-carb Monster Energy, Salisbury Steak Meal.
Dinner:
100% Lactose Free Fat Free Milk, Chocolate Lucky Charms Cereal.
Snacks/Other:
Smokehouse Almonds, Green Peppers.
more...
2645 kcal
Exercise:
Resting - 5 hours, Sleeping - 8 hours, Driving - 3 hours, Desk Work - 8 hours.
more...
Losing 3.5 kg a Week
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DakotaBiker's Weight History
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