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In einer Woche Urlaub - endlich passiert was 😄
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83.1 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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1899 kcal
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Fat: 108.53g | Prot: 102.17g | Carbs: 124.93g.
Breakfast: Tassimo Café Crema, Tassimo Milchkomposition, Kaufland Geflügelmortadella, Petit Paris Ziegenrolle, Real Quality Flämische Leberpastete, Harry Eiweiss Brot (Low Carb). Lunch: Schmalzkuchen, Waffel. Dinner: Rama Cremefine 7%, Purland Schweinekotelett, Champignons. Snacks/Other: Kaufland Geflügelmortadella. more...
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2272 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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