Weigh In record (no journal entry) for 27 November 2016
|
96.5 kg
Lost so far: 8.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2016:
|
1423 kcal
|
Fat: 24.93g | Prot: 165.46g | Carbs: 128.06g.
Breakfast: Caffè Espresso, Pavlakis Yogurt Greco 0% Fragola. Lunch: Contorno Caponata di Melanzane, De Cecco Paccheri, Baccalà. Dinner: Milbona Greek Yogurt 2% Fat, Pane Integrale, Spezzatino di Vitello, Baccalà. Snacks/Other: Vivi Wellness Bevanda Active Fitness. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miyiamoto's Weight History
|