Weigh In record (no journal entry) for 27 November 2016
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2016:
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2381 kcal
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Fat: 67.00g | Prot: 182.22g | Carbs: 266.31g.
Breakfast: Fiorentini Fiocchi d'avena, Nestlé Cheerios, Lindt Excellence 85% Cacao Noir Puissant, Coop Prugne Secche Italiane, Banana, Fage Total. Lunch: Myprotein Omega 3, Olio Extra Vergine di Oliva, Mareblu Tonno al Naturale, Gallo Riso Blond Integrale. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Gallo Riso Blond Integrale. Snacks/Other: Arance, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Tre Mulini Crackers con Riso Soffiato (Pacchetto). more...
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Gaining 2.8 kg a Week
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