bzjilly's Journal, 07 Feb 10

Weigh In record (no journal entry) for 07 February 2010

69.1 kg Lost so far: 1.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2010:

450 kcal

Fat: 24.87g | Prot: 33.61g | Carbs: 23.57g. Breakfast: egg, egg white, Bacon. Lunch: velveeta, scoops tostitos. more...

1938 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week


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bzjilly's Weight History