Weigh In record (no journal entry) for 26 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1958 kcal
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Fat: 75.02g | Prot: 74.45g | Carbs: 255.78g.
Breakfast: Ciambellone, Caffè Espresso, Latte Scremato. Lunch: Salsiccia di Maiale Fresca, Arance, Clementine, Coop Prosciutto Crudo Magro, Zucca Gialla, Pane Comune, Olio Extra Vergine di Oliva, Sgombro, Surgital Spaghetti Cacio e Pepe. Dinner: Castagnaccio, Latte Scremato, Ciambellone. more...
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2016 kcal
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Exercise:
Cooking - 30 minutes, Reading - 10 minutes, Standing - 1 hour and 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Housework - 40 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes, Watching TV/Computer - 2 hours and 35 minutes, Driving - 1 hour, Shopping - 50 minutes, Sitting - 3 hours and 40 minutes. more...
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steady weight
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