Weigh In record (no journal entry) for 26 November 2016
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2146 kcal
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Fat: 84.73g | Prot: 79.23g | Carbs: 151.69g.
Breakfast: Gekochtes Ei, Fol Epi Hauchfein, Kaffee, Marmelade, Butter, Weizenbrötchen, Wurstaufschnitt. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Beste Ernte Apfel-Rotkohl, Gebratenes, Paniertes Schweinekotelett. Dinner: Gouda oder Edamer, Salami, Oettinger Kellerbier, Weizenbrötchen, Pfälzer Saumagen. Snacks/Other: Dornfelder. more...
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Gaining 0.2 kg a Week
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bernd.bruckauf's Weight History
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