Weigh In record (no journal entry) for 26 November 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2717 kcal
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Fat: 47.81g | Prot: 161.88g | Carbs: 414.60g.
Breakfast: Myprotein Omega 3, Agrisicilia Marmellata Arancia Rossa Igp, Alpro Latte di Mandorla, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Le Naturelle Albume d'uovo, Cannella, Uovo. Lunch: Petto di Pollo, Carne, India Gate Riso Basmati Integrale. Dinner: Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Mulino Bianco Pan di Stelle. Snacks/Other: San Carlo Patatine Classiche, Coca-Cola Coca-Cola, Le Naturelle Albume d'uovo, Vivi Verde Coop Gallette di Riso, Uovo, panCos. more...
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Gaining 1.4 kg a Week
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