Weigh In record (no journal entry) for 10 January 2012
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: 100%.
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View Diet Calendar, 10 January 2012:
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1314 kcal
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Fat: 44.39g | Prot: 44.20g | Carbs: 188.75g.
Breakfast: Coffee Mate French VAnilla single, Cinnamon Raisin Granola, Southwest honey roasted, tapioca hunts snack pack, stash black chai. Lunch: water, safway open nature peanut butter, banana. Dinner: la choy sweet and sour, broccolli, water, onion, bell pepper, Tofu extra firm. Snacks/Other: godiva dark choc 60, Sparkling Cider, 100 cal Yogurt Pretzel, avacado, Large Curd Cottage Cheese. more...
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2540 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.4 kg a Week
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DDR Superstar's Weight History
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