Weigh In record (no journal entry) for 26 November 2016
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75.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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3306 kcal
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Fat: 64.68g | Prot: 141.88g | Carbs: 521.83g.
Breakfast: Real Quality Vollkorn Haferflocken, Belbake Haselnüsse Gemahlen, Gut & Günstig Speise Quark 20% Fett, Alnatura Dinkel Flocken, Bio Chia Samen, Banane, Alnatura Roggenvollkornmehl. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei. Dinner: RUF Chocolate Chunks, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Gut & Günstig Delikatess Hinter Kochschinken, Banane, Gutes Land Speisequark 20%, Myprotein Omega 3, Alnatura Roggenvollkornmehl, Bergader Almkäse Herzhaft. Snacks/Other: Ener Bio Soft Aprikosen, Kohlrabi, Birnen, Gutes Land H-Milch - Fettarme 1,5% Fett, Äpfel, Möhren. more...
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Gaining 1.4 kg a Week
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