Weigh In record (no journal entry) for 26 November 2016
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57.2 kg
Lost so far: 7.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1247 kcal
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Fat: 58.74g | Prot: 61.71g | Carbs: 116.89g.
Breakfast: Sirup, Mischbrot, Ja! Schmand. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Pfannen Frikadelle, Aldi Rahmspinat. Dinner: Kopfsalat, Cocktailtomaten, Rinderhackfleisch, Cheddar-Käse, Burgerbrötchen. more...
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Losing 0.5 kg a Week
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marina.smiley's Weight History
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