Weigh In record (no journal entry) for 26 November 2016
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53.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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914 kcal
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Fat: 32.84g | Prot: 41.76g | Carbs: 112.32g.
Breakfast: Rama Rama mit Butter, Gut & Günstig Vollkorn Toast, Kaffee. Lunch: Kürbissuppe. Dinner: K-Classic Mini Sticks Paprika, Harry Soft Bröd, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Lidl Löffelbiskuits. more...
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1796 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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