Weigh In record (no journal entry) for 26 November 2016
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1109 kcal
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Fat: 51.80g | Prot: 33.90g | Carbs: 127.26g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Мини Салями, Кофе с Молоком и Сахаром, Бутерброд с Колбасой. Lunch: Жареный Картофель. more...
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Losing 11.9 kg a Week
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