Weigh In record (no journal entry) for 26 November 2016
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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1360 kcal
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Fat: 47.28g | Prot: 96.61g | Carbs: 133.94g.
Breakfast: Ei, Banaan, Quaker Havermout (40g). Lunch: Gekookt Ei, Tonijn in Olie (uit Blik), Volkoren Brood. Dinner: Wortelen, AH Zilvervliesrijst, Kipfilet. Snacks/Other: Body & Fit Pindakaas Naturel, Euro Shopper Rijstwafel. more...
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Losing 0.0 kg a Week
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Sophie405561's Weight History
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