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Breakfast was 350 calories, 20.5 grams fat, 16 grams protien, 16.5 grams fibre = net carbs of 13.5.
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87.5 kg
Lost so far: 10.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2012:
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1244 kcal
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Fat: 75.40g | Prot: 76.06g | Carbs: 60.36g.
Breakfast: Day Break Peanut Butter Fudge Crisp Bar, Flax Meal, Frozen Mixed Berries, Traditional Plain Greek Yogurt. Lunch: ranch dressing, Flax meal bread, cheddar cheese, Romaine, Boca Burger. Dinner: Atkins Advantage Chocolate Peanut Butter Bar, Atkins Advantage Shake. more...
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2482 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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