Weigh In record (no journal entry) for 25 November 2016
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97.3 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1826 kcal
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Fat: 48.66g | Prot: 52.66g | Carbs: 291.04g.
Breakfast: Philadelphia Feta und Gurke, REWE Bio Maiswaffeln, Honig. Lunch: Nutella Nutella, Wasa Knäckebrot Rustikal, Brunch Paprika Peperoni (20g), Fol Epi Classic, Aldi Fraicho, Milram Kefir Drink Brombeere, REWE Beste Wahl Kebab Brot. Dinner: Alpro Soya Kokosnuss Choco, Kellogg's 5 Vollkorn Müsli mit Schokolade. Snacks/Other: Kaugummi (Zuckerfrei), Fisherman's Friend Cherry. more...
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Losing 2.8 kg a Week
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Sophie v. Hasm's Weight History
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