Weigh In record (no journal entry) for 26 November 2016
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65.4 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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2023 kcal
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Fat: 56.50g | Prot: 119.20g | Carbs: 171.80g.
Lunch: Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey, テーブルマーク ふっくらつや炊き 大盛(250g), ハウス食品 とろうま牛角煮カレー こくの中辛(レトルト). Dinner: てんや 天丼. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Meiji おいしい牛乳, Optimum Nutrition Gold Standard 100% Whey. more...
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Gaining 1.8 kg a Week
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