dukesmom's Journal, 10 Jan 12

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Weigh In record (no journal entry) for 10 January 2012

63.5 kg Lost so far: 5.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2012:

1041 kcal

Fat: 33.57g | Prot: 40.54g | Carbs: 139.48g. Breakfast: cream of wheat. Lunch: ramen chicken noodle. Dinner: knorr butter noidles, broccoli, chicken. Snacks/Other: redi whip, sugar free lime jello, kudos. more...

1747 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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dukesmom's Journal, 10 Jan 12

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