Weigh In record (no journal entry) for 25 November 2016
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2342 kcal
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Fat: 50.14g | Prot: 67.87g | Carbs: 411.30g.
Breakfast: Bauducco Biscoito de Leite com Gotas de Chocolate, Banana Prata, Native Açúcar Demerara, Café. Lunch: Feijão Preto Cozido, Cuscuz, Ovo (Inteiro). Dinner: Elegê Leite UHT Integral, Cuscuz, Native Açúcar Demerara, Café, Macaxeira Cozida. Snacks/Other: Banana-Maçã, Gallo Azeite de Oliva Extra Virgem, Danone Danoninho, Bauducco Biscoito de Leite com Gotas de Chocolate, Chamyto Big Leite Fermentado, Banana Prata, Nescau Achocolatado em Pó, Elegê Leite UHT Integral, Native Açúcar Demerara, Café, Banana Prata, Danone Danoninho, Água, Abacaxi. more...
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1956 kcal
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Exercise:
Sexual Activity - 30 minutes, Washing Dishes - 20 minutes, Raking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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paulofernando1's Weight History
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