Weigh In record (no journal entry) for 25 November 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1501 kcal
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Fat: 56.78g | Prot: 44.52g | Carbs: 207.91g.
Breakfast: Castagne Arrosto, Latte Scremato, Caffè Espresso, Ciambellone. Lunch: Clementine, Sedano Cotto, Patata Bollita, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Latte Scremato, Ciambellone, Coop Prosciutto Crudo Magro, Pane Bianco. more...
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2002 kcal
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Exercise:
Watching TV/Computer - 4 hours and 5 minutes, Housework - 30 minutes, Sitting - 1 hour and 58 minutes, Driving - 1 hour and 42 minutes, Reading - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 42 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Standing - 1 hour and 28 minutes. more...
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Losing 0.7 kg a Week
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