Weigh In record (no journal entry) for 25 November 2016
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2356 kcal
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Fat: 60.12g | Prot: 73.17g | Carbs: 194.78g.
Breakfast: Hofgut Laugenbrezeln, Breakfast Coffee. Dinner: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Zucker, Weißwein, Grappa, Putenbrust Fleisch, Pfanni Rohe Klöße, HAK Rotkohl mit Apfelstücken, Espresso, Bratensoße, Creme Brulee, Mandeln. more...
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2505 kcal
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Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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