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I gained a little weight yesterday. I might have overdone the carbs at lunch, but it was Thanksgiving Day.
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49.2 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1441 kcal
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Fat: 44.37g | Prot: 60.21g | Carbs: 201.52g.
Breakfast: Smucker's Honey, Tea (Brewed), Orange Juice, Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened. Lunch: Fresh & Easy Melon Medley, Sara Lee Pumpkin Pie, Udi's Gluten Free White Sandwich Bread, Tuna in Water (Canned), Green Tea, Spinach. Dinner: Potato French Fries, Turkey Burger, Green Tea. Snacks/Other: Plain French Toast, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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