lordgavinowen's Journal, 25 Nov 16

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Been away in Exeter (tues-thurs)3days

81.9 kg Lost so far: 16.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2016:

1110 kcal

Fat: 48.00g | Prot: 42.30g | Carbs: 126.00g. Breakfast: McDonald's Cheeseburger, McDonald's Cappuccino (Medium), McDonald's McChicken Sandwich, McDonald's French Fries (Medium). more...

2477 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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lordgavinowen's Journal, 25 Nov 16

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lordgavinowen's Weight History