Weigh In record (no journal entry) for 25 November 2016
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91.0 kg
Lost so far: 31.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1312 kcal
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Fat: 67.95g | Prot: 36.70g | Carbs: 157.66g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Celery, Cream of Chicken or Turkey Soup (Canned, Undiluted), Poultry Gravy. Dinner: Kerrygold Pure Irish Butter, Stop & Shop Baby Carrots, Cooked Brussels Sprouts. Snacks/Other: Dreyer's Slow Churned Yogurt Blends Chocolate Fudge Brownie, Keebler Waffle Cones. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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