Weigh In record (no journal entry) for 25 November 2016
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63.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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1226 kcal
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Fat: 29.77g | Prot: 33.75g | Carbs: 202.46g.
Breakfast: Kaffee mit Milch, Weizenbrötchen, Arla Kaergarden Gesalzen, Rügenwalder Mühle Vegetarische Mühlen Salami, Heißer Kakao. Dinner: Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Katjes Grün-Ohr Hase. more...
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2312 kcal
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Exercise:
Driving - 1 hour, Housework - 2 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 4 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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melliunger's Weight History
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