Weigh In record (no journal entry) for 25 November 2016
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2016:
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2796 kcal
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Fat: 50.69g | Prot: 164.26g | Carbs: 413.91g.
Breakfast: Mulino Bianco Pan di Stelle, Coop Prugne Secche Italiane, Fage Total 0%. Lunch: panCos, Arance, Scottona. Dinner: Gallo Riso Venere, Salmone. more...
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steady weight
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